Effects of 3 different interval training programs on horses used for show jumping. Evaluation based on blood lactate concentration, heart
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چکیده
Methods: 20 horses performed the 3 different SET’s within 12 days. After this the horses were separated into three groups. Each group would perform a specific interval training method (ITM). Group 1 performed an interval training program that included gallop at an outdoor track at V4 which was calculated for the individual horse (ITM1). Group 2 performed sprint exercise on a 20 x 60 m indoor arena (ITM2), group 3 did “in and out jumping” where each session included 150 jumps. After 6 weeks of training, a total of 8 sessions, the three different SET’s were performed again. Parameters including HR, V2, V4, [lactate], number of obstacles down, technique and energy level was evaluated for each group. The practical use of each interval training program and each SET was also evaluated.
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